Wellness Homes Are Trending: Here’s How The Cardinal Retreats Brings the Concept to Life
- Sep 23
- 4 min read
Updated: Sep 30
Imagine waking up every morning in a space designed not just to shelter you, but to heal you. Natural light spills through wide windows, the air feels crisp and pure, and every corner whispers calmness into your day. That’s the vision behind wellness homes, and it’s a lifestyle that’s quickly gaining momentum across the globe. The question is: why are so many people suddenly paying attention, and how does The Cardinal Retreat bring this idea into reality?
The Rise of Wellness Homes
In recent years, the concept of wellness real estate has shifted from a luxury trend to a sought-after necessity. The Global Wellness Institute defines it as “environments proactively designed, built, and operated to support holistic health.” That might sound broad, but the focus is clear: homes that make you feel good in every sense.
We’ve all heard of expansive gyms or spa-like pools in luxury residences, but experts stress it’s often the invisible elements that matter most: clean air circulation, low-VOC paints, chemical-free materials, and access to natural light. During the pandemic, this truth became even harder to ignore. Families realized that indoor environments directly impact both physical health and mental well-being. Poor ventilation heightened illness risks, while isolation made people crave nature views and green spaces.
Take the story of obstacle course racer Jodie Booras, for example. Tired of driving 20 minutes each way to gyms with unreliable facilities, she and her husband decided to create their own wellness corner at home. With a cold plunge tub in their garage and compression boots on hand, she now recovers daily in her personal sanctuary. She describes the impact as both physically restorative and mentally uplifting.
Her journey echoes a growing trend: people want their homes to work for their health, not against it.
Designing Wellness From the Ground Up
Functional medicine practitioners, like Courtney Carmadelle, have gone even further. Concerned about environmental impacts on her daughter’s health, Carmadelle built a custom home using formaldehyde-free insulation, low-VOC paints, and even electromagnetic field (EMF) shielding. Her house emphasizes clean water, fresh air, and non-toxic building materials: every element meticulously designed for long-term wellness.
But here’s the key takeaway: you don’t need limitless budgets or specialized training to achieve wellness in your living space. Whether it’s opening up to more natural light, creating quiet areas for mental reset, or upgrading ventilation, even small steps matter.
This is where The Cardinal Retreats comes into play. They take the vision of wellness homes and make it accessible, meaningful, and beautifully crafted.
How The Cardinal Retreats Brings the Concept to Life
So, what makes The Cardinal Retreats stand out in this growing movement? It’s their holistic approach. Instead of simply adding luxury amenities, they integrate
health into every layer of design:
Natural Light & Green Spaces – Homes are designed to maximize exposure to sunlight and provide direct connections to nature. Imagine outdoor areas designed for yoga, meditation, or simply dining under the sky.
Clean Air and Water Systems – Proper ventilation, air purification, and water filtration are prioritized so you can breathe and drink without worry.
Wellness Suite – Guests can enjoy a private suite featuring a sauna, massage chair, and LED light therapy, creating opportunities for daily relaxation and recovery.
Restorative Experiences – From a refreshing outdoor shower to a curated library full of inspiring reads, every detail is meant to encourage both physical renewal and mental clarity.
Sustainable Materials – Toxic-free paints, mold-resistant finishes, and eco-conscious materials create a healthier foundation for living.
Personal Growth – Beyond the physical environment, guests can even schedule a life coaching session with Transformation Architects, supporting emotional and personal well-being.
Mindful Layouts – Quiet corners, meditation zones, or open areas for connection aren’t afterthoughts; they’re built into the lifestyle architecture.
What truly sets them apart is their belief that wellness doesn’t need to be a luxury reserved for a few. They aim to create environments where everyday routines naturally align with healthier living, blending comfort with well-being.
Why It Matters Today
The World Health Organization has long emphasized the links between environment and health, estimating that nearly 24% of global deaths relate to environmental factors like pollution and chemical exposure. It’s a sobering reminder that our living spaces are not just backdrops: they’re active participants in our health journey.
When you step into a wellness-oriented home, you’re not just experiencing architectural beauty; you’re entering a carefully curated ecosystem designed to nurture your body and mind. This is the philosophy at the heart of The Cardinal Retreats: to make wellness part of the foundation of your life, not just an added amenity.
Home Is Where Healing Begins
Whether it’s a cold plunge in the garage, an air-purified bedroom, or a sun-filled kitchen, the idea of wellness at home is reshaping what it means to live well. And while stories like Booras’ and Carmadelle’s show individual approaches, The Cardinal Retreats takes it a step further by weaving wellness into entire communities.
So, if you’ve ever imagined living in a place that supports your health just as much as your happiness, this is the movement and the retreat that’s worth exploring.
Ready to experience the future of living? Discover how The Cardinal Retreats can transform your lifestyle into a healthier, more mindful journey. Your wellness home is waiting.
Reference:
Justich, Kerry. “Welcome to the wellness home: Cold plunges in the garage, sunlight in every room.” Yahoo Life, 23 Aug. 2025
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